Healthy Living

Just like a good driving record keeps our auto rates low. It makes sense that when we are heathier, we secure better rates for Health and Life Insurance. Life happens and of course there are genetic tendencies to consider but we can do our part to control the parts we can.

Eating right isn’t always fun but it doesn’t have to be difficult. With social media at our fingertips there are so many people posting great recipes to try that can help us control the intake of those fats, sugars and carbs that lead us down a bad road. If you’re anything like me, it’s tough to get in enough protein to keep me fueled up for the day. My docs office recommended I give Protein2O a try https://amzn.to/3F13Ja7 and they’ve been a great go do..highly recommend. #ad

And most importantly don’t forget to MOVE. Our bodies were created to move. You don’t have to do hard core work outs or follow a particular routine but just keep adding movement to your daily to dos. Start small and keep building.

Take care of yourself. For your family and friends to enjoy your company as long as possible. Better rates are just an added bonus!